Embracing the Norwegian Method

This chapter explores the Norwegian Method, emphasizing low-intensity workouts for building aerobic endurance and the cultural significance behind it. It contrasts the benefits of consistent training with the need for high-intensity performance in competitive sports, all while highlighting the influence of Norway's environment and Viking heritage on athletes' mindsets. Through personal anecdotes and historical reflections, the chapter illustrates how outdoor activities and resilience shape not just training practices but also the identity of Norwegian athletes.