Marathon Training Academy The Norwegian Method of Training
6 snips
Apr 12, 2025 
Brad Culp, a seasoned sports journalist and author of 'The Norwegian Method', shares his insights on elite endurance training. He discusses the innovative Norwegian approach that emphasizes high volume and low intensity, perfect for maximizing performance. Their conversation dives into the cultural significance of winter sports in Norway and the evolution of women's marathon participation. Culp also highlights the importance of Zone 2 training, advocating for a slower pace to build endurance while ensuring effective recovery.
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Norwegian Women Marathon Legends
- Greta Weitz, a Norwegian school teacher, shocked the world by winning the 1978 New York Marathon and setting a world record.
- Ingrid Christensen followed, setting marathon records and inspiring women's running improvements in Norway.
Use Lactate Testing for Intensity
- Use lactate testing to find your optimal training intensity and avoid injury from too much high intensity work.
- Slow down to build endurance; embrace many easy miles at true zone two pace to improve performance.
Maximize Recovery with Double Threshold
- Schedule hard workouts in double-threshold days to maximize stimulus and increase recovery days.
- Keep easy days easy and long to get the most benefit from high volume, low intensity training.
