Marathon Training Academy cover image

The Norwegian Method of Training

Marathon Training Academy

00:00

The Norwegian Training Approach

This chapter explores the Norwegian Method of training, highlighting its cultural significance in introducing children to skiing and fostering resilience in athletes. It also discusses the Zone 2 training concept and the effective 80-20 training strategy that enhances athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app