The Norwegian Method of Training
Marathon Training Academy
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Norwegian Training Insights
This chapter explores the innovative Norwegian training method characterized by high volume and low intensity, emphasizing personalized athlete needs and the role of lactate testing. It highlights the importance of understanding training zones and introduces concepts like double threshold days, optimizing performance while ensuring adequate recovery. The discussion also reflects on the relationship between Norwegian culture, outdoor exercise, and the mindset required to thrive in varying weather conditions.
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