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13min chapter
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Training Science Podcast
Mastering Endurance: The Norwegian Method
This chapter explores the journey of a seasoned triathlete and editor who reflects on their experiences in the world of endurance sports. It highlights the effectiveness of the Norwegian Method, characterized by high volume and low intensity training, while dispelling misconceptions about low effort training. Additionally, the chapter discusses crucial training components like lactate testing and the benefits of a balanced approach to optimize athletic performance.
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