4min chapter

Training Science Podcast cover image

The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

Training Science Podcast

CHAPTER

Understanding Lactate: A Strain Marker in Athletic Training

This chapter explores lactate's significance as a physiological indicator of athletic strain during training. It highlights key discoveries about the Cori cycle and discusses innovative non-invasive measurement techniques that could transform athletic training strategies.

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