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19min chapter
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Training Science Podcast
Optimizing Athletic Performance through Training Strategies
This chapter explores the role of fat metabolism in athletic training, comparing well-trained athletes to recreational runners. It emphasizes the significance of consistent training volume, outdoor exposure, and unique methodologies like the Norwegian training method to enhance stamina and VO2 max. Additionally, the discussion covers the benefits of structured double threshold workouts and strategic scheduling in triathlon training to maximize performance efficiency.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode