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The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

Training Science Podcast

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Optimizing Athletic Performance through Training Strategies

This chapter explores the role of fat metabolism in athletic training, comparing well-trained athletes to recreational runners. It emphasizes the significance of consistent training volume, outdoor exposure, and unique methodologies like the Norwegian training method to enhance stamina and VO2 max. Additionally, the discussion covers the benefits of structured double threshold workouts and strategic scheduling in triathlon training to maximize performance efficiency.

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