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9min chapter
The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen
Training Science Podcast
Pushing Limits: Altitude and Heat Training
This chapter discusses the evolution of altitude and heat training techniques, highlighting the importance of extended altitude camps and the use of wearables to monitor core body temperature. It also explores the holistic sports education culture in Norway, showcasing how sports schools contribute to long-term athlete development in a supportive environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode