The Rugby Muscle Podcast

Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147

Mar 2, 2020
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1
Introduction
00:00 • 2min
2
Fitly: A Side Passion Project
01:47 • 2min
3
How to Be a Successful Personal Trainer
03:55 • 2min
4
The Benefits of Having a Well-Rounded Approach to Problems
05:30 • 2min
5
How to Be a Better Athlete
07:02 • 2min
6
The Importance of Hybrid Performance Methods in Fitness
09:11 • 2min
7
The Fucking Game Changers
10:54 • 1min
8
How to Save Money and Make Money
12:24 • 2min
9
The Benefits of Off Season Training
14:35 • 3min
10
The Importance of Gym Access in Sport Training
17:11 • 2min
11
The Importance of Proper Clean Nerves
18:58 • 2min
12
The Pareto Principle: How to Get the Most Out of Your Lift
20:28 • 2min
13
Z-Health: A Course Out of My Domenical Expertise
22:40 • 3min
14
The Importance of CrossFit
26:07 • 3min
15
The Myths of Fitness
29:27 • 2min
16
The Entrepreneur Model
31:44 • 4min
17
The Importance of Listening to Your Doctor
35:38 • 2min
18
Myths About Running
37:19 • 2min
19
The Importance of Deadlifting
38:59 • 2min
20
The General Public Thing Is Still True
40:38 • 2min
21
The Importance of Stimulus to Fatigue
42:28 • 3min
22
How to Be a Successful Rugby Trainer
45:31 • 3min