The Importance of Stimulus to Fatigue

A myth that a lot of personal trainers and a lot of physical therapists believe in health days. Is that all all movements are inherently safe on the same level. I think maybe listeners of this podcast won't be aware of like the stimulus to fatigue ratio, which is what I will talk about with team rugby muscle. There's nothing more important for fitness or for a gym program than the stimulation to fatigue ratio.