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Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147

The Rugby Muscle Podcast

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Z-Health: A Course Out of My Domenical Expertise

Robbie went to a course called Z-Health, and they do a lot of thinking about movement from the perspective of what's happening in the brain first. The 50 plus free Robbie condition sessions can be grabbed for free at rubby-muscle.com. A four part video series takes you through exactly how to build a diet that will work for you.

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