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Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147

The Rugby Muscle Podcast

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The Benefits of Having a Well-Rounded Approach to Problems

Fitly: I feel like a lot of people tend to stay into one specialty or one one lane. And that's everything itself by doing yoga, he says. Fitly: It's a way to kind of think about problems differently. So you can you can approach a client in a different way if you didn't hear somebody speak on the opposite side of your spectrum.

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