Raising Good Humans S2 Ep 53: A Mindfulness Meditation for Easier Interactions with Your Kids
Apr 20, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Mindfulness Meditation
02:43 • 4min
Relaxation Is a Play of Experience
06:14 • 1min
Observe the State of the Mind
07:15 • 4min
You Come More Fully Into the Present
10:50 • 1min
How to Meditate, Because You Just Did
12:08 • 1min
The Beginning of Mindfulness Meditation
13:30 • 3min
Emotional Intelligence for Kids Dot Com Promo Code Humans
16:22 • 3min
The Secret to Wealth Fronts Performance Is Great Software
19:11 • 3min
Practicing the Muscle of Being Present
22:04 • 3min
Taking a Deep Breath to Relax Your Nervous System
25:09 • 3min
Mindfulness Practice for Parents
28:08 • 3min