Practicing the Muscle of Being Present

mindfulness is to pay attention with a kind and open heart towards yourself and others. Not everybody has long periods of time to commit to this each day, specially when you're in the throes of parenting and life. So practising, exercising that bustle every day, whether it's for one minute or 20 minutes, is going to be so important. And opportunities to when you're having everyday interactions with your kids become so clear.