S2 Ep 53: A Mindfulness Meditation for Easier Interactions with Your Kids
Raising Good Humans
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Relaxation Is a Play of Experience
Think of yourself as arriving with a sense of dignity and alertness. And at the same time, really invite yourself to be present in your relaxation. Just notice the play of experience as you practise quietly. Are there birds chirping? Is there a siren going by? Do you hear the winddogs barking?
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