S2 Ep 53: A Mindfulness Meditation for Easier Interactions with Your Kids
Raising Good Humans
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Taking a Deep Breath to Relax Your Nervous System
In a moment of stress, pay attention and notice four things. Your whole nervous system shifts from being upset or moving quickly to mindful. Took about ten seconds, and now there doesn't need to be a tense moment with your kid,. You don't need to let spilled milk ruin your day.
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