S2 Ep 53: A Mindfulness Meditation for Easier Interactions with Your Kids
Raising Good Humans
00:00
How to Meditate, Because You Just Did
"There is no great mystery to how to meditate, because you just did. Feelings in your body open and move and change," she says. "Moods and states of how your heart feels are going to arise ... that's just the reality of our human experience"
Transcript
Play full episode
