S2 Ep 53: A Mindfulness Meditation for Easier Interactions with Your Kids
Raising Good Humans
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You Come More Fully Into the Present
Think about what it might feel like for your kids if you just take a moment to ground yourself so that you can pay attention, really pay attention. Almost anybody doing this will notice, when you actually pay attention with intention and a kindness toward yourself and the others, that things just change. You come more fully into the present.
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