Mindfulness Meditation

Think of this as an invitation to be present. Allow yourself to first look around where you are. Is it chaotic? Is it messy? Is it peaceful? Is it just life? Just having an awareness of your body and senses, notice the colors around you in the room,. The computer screen, the windows, if you're on your phone and you're listeningo just notice it, light, darkness. These are all things to take in. As you look around, relax your shoulders and let yourself just take in the environment.