Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Sleep Is an Awakened State of Consciousness
02:28 • 2min
What Is the Difference Between REM and Non-Rem Sleep?
04:37 • 3min
Sleep Spindles and K Complexes in the EEG
07:29 • 2min
What You Don't Know About Rem Sleep
09:06 • 4min
Rem Rebound
12:58 • 3min
What Is a Modulatory Neuror Transmitter?
16:12 • 3min
How Is Sleep Regulated?
18:58 • 2min
How Does the Homeostatic Drive to Sleep Work?
21:06 • 2min
What's Happening While You're Awake?
23:36 • 3min
Sleep and the Circadian Cycles of the Sun
27:05 • 4min
The Function of Sleep
31:25 • 3min
The Function of Sleep in Animals
34:10 • 4min
Sleep in Reptiles and Birds
37:49 • 4min
Sleep Deprivation and Cognitive Functions
41:57 • 2min
How Does Sleep Deprivation Affect Cognitive Performance?
43:59 • 3min
The Sleep Occurrence Latency Test
46:44 • 1min
Are You Sleep Deprived?
47:48 • 4min
Memory Consolidation Is Facilitated by Sleep
52:02 • 2min
Sleep Is Essential for Memory Consolidation
54:11 • 4min
What Is Sleep Apnia?
58:38 • 2min
Sleep Hygine
01:00:36 • 4min
Do You Need More Than Six Hours of Sleep?
01:04:51 • 3min