Fitter Radio Triathlon Podcast Fitter Radio Episode 294 - Dr Charles Samuels
Dec 14, 2019
Dr. Charles Samuels, Medical Director at the Centre for Sleep & Human Performance, reveals how crucial sleep is for athletes' recovery and performance. He discusses innovative methods for improving sleep health and debunks myths surrounding sleep issues in sports. Annabelle Bramwell, a triathlete balancing competition with life's commitments, shares her journey and excitement for the upcoming Macpac Motatapu Off-Road Triathlon. The podcast also covers the importance of omega-3 fatty acids in reducing inflammation for better athletic recovery.
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Episode notes
Anaerobic Speed Reserve Testing
- Consider testing your anaerobic speed reserve, the gap between your fastest aerobic and all-out speeds.
- This helps determine training focus: speed development or endurance.
Swimming Speed Technique
- When sprint training for swimming, prioritize relaxation and technique over exertion.
- Focus on moving faster with proper form, not just working harder.
Sleep Assessment Simplification
- Simplify sleep assessment for athletes by using the Athlete Sleep Screening Questionnaire (ASSQ).
- It helps identify those needing intervention, rather than causing unnecessary anxiety.
