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Fitter Radio Triathlon Podcast
Fitter Radio Episode 294 - Dr Charles Samuels
Dec 14, 2019
Dr. Charles Samuels, Medical Director at the Centre for Sleep & Human Performance, reveals how crucial sleep is for athletes' recovery and performance. He discusses innovative methods for improving sleep health and debunks myths surrounding sleep issues in sports. Annabelle Bramwell, a triathlete balancing competition with life's commitments, shares her journey and excitement for the upcoming Macpac Motatapu Off-Road Triathlon. The podcast also covers the importance of omega-3 fatty acids in reducing inflammation for better athletic recovery.
01:42:37
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Quick takeaways
- Dr. Charles Samuels emphasizes the critical role of sleep in enhancing recovery and overall athletic performance among elite athletes.
- The importance of prioritizing recovery in training is highlighted, encouraging athletes to balance exertion with adequate rest for optimal results.
Deep dives
Celebrations and New Beginnings
The episode begins with congratulations to a couple of friends who welcomed a newborn baby, Emerson Rose. The hosts share light-hearted banter about the baby’s name, emphasizing its connection to the local brewery, which speaks to the couple's loyalty to Dunedin. They further discuss the implications of pregnancy and childbirth on athletic performance, jokingly suggesting an FTP test as the necessary challenge post-birth. This sets a celebratory tone for the episode while seamlessly integrating personal anecdotes with the athletic theme.
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