Dr. Charles Samuels, Medical Director at the Centre for Sleep & Human Performance, reveals how crucial sleep is for athletes' recovery and performance. He discusses innovative methods for improving sleep health and debunks myths surrounding sleep issues in sports. Annabelle Bramwell, a triathlete balancing competition with life's commitments, shares her journey and excitement for the upcoming Macpac Motatapu Off-Road Triathlon. The podcast also covers the importance of omega-3 fatty acids in reducing inflammation for better athletic recovery.