Fitter Radio Episode 294 - Dr Charles Samuels
Fitter Radio Triathlon Podcast
Unlocking Athletic Potential: Speed Training Essentials
This chapter explores the critical role of speed training in enhancing athletic performance for both runners and swimmers. It discusses the concepts of anaerobic speed reserve and the importance of personalized training strategies based on an athlete's strengths. The chapter emphasizes the necessity of incorporating maximum sprint efforts and understanding physiological limits to optimize performance across various endurance disciplines.
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