Fitter Radio Episode 294 - Dr Charles Samuels
Fitter Radio Triathlon Podcast
The Role of Omega-3 in Athletic Recovery
This chapter explores the significance of omega-3 fatty acids in reducing oxidative stress and inflammation, essential for athletic recovery and long-term health. It emphasizes the necessity of proper dietary intake and supplementation to support athletes' performance and recovery strategies. The discussion also highlights the relationship between training loads and omega-3 levels, providing insights for optimizing nutrition in endurance sports.
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