AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Fitter Radio Episode 294 - Dr Charles Samuels
Fitter Radio Triathlon Podcast
The Role of Omega-3 in Athletic Recovery
This chapter explores the significance of omega-3 fatty acids in reducing oxidative stress and inflammation, essential for athletic recovery and long-term health. It emphasizes the necessity of proper dietary intake and supplementation to support athletes' performance and recovery strategies. The discussion also highlights the relationship between training loads and omega-3 levels, providing insights for optimizing nutrition in endurance sports.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode