Fitter Radio Episode 294 - Dr Charles Samuels
Fitter Radio Triathlon Podcast
Omega-3 Insights: Health and Ethics in Endurance Training
This chapter explores a study on the impact of training volume on inflammatory markers in endurance athletes, particularly triathletes, and emphasizes the need for omega-3 dietary supplements. The discussion blends scientific findings with personal anecdotes and touches on the ethical dilemmas of promoting health products amid commercial sponsorships.
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