Coffee, Fitness, and Sleep Insights

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve.

HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He is also co-investigator in a unique study funded by "Own the Podium" which explores the relationship of sleep on recovery and performance in elite Canadian athletes.

COFFEE CLUB RACE ENTRY WINNER ANNABELLE BRAMWELL: (01:11:15) We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu Off-Road Triathlon.

ONE STEP AHEAD: (01:28:15) Omega 3’s and the endurance athlete

LINKS:

• The Macpac Motatapu Off-Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/
• Dr Charles Samuels and the Centre for Sleep at https://centreforsleep.com/
• Dr Sara Mednick ‘Take a Nap – Change Your Life’ at https://www.saramednick.com/
• One Step Ahead link to Omega 3 study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6499024/

CONTACT US:

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