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13min chapter
Fitter Radio Episode 294 - Dr Charles Samuels
Fitter Radio Triathlon Podcast
The Sleep-Performance Connection
This chapter explores the vital role of sleep in enhancing athletic performance and recovery. It features discussions on personal gifts that support sleep, practical advice for athletes, and a guest's journey from soccer to triathlons. The chapter emphasizes the importance of sleep quality and provides strategies to improve it for better performance in sports.
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