Annabelle Bramwell
Triathlete and winner of a free race entry to the Macpac Motatapu Off-Road Triathlon, balancing athletic pursuits with other life commitments.
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Dec 14, 2019 • 1h 43min
Fitter Radio Episode 294 - Dr Charles Samuels
Dr. Charles Samuels, Medical Director at the Centre for Sleep & Human Performance, reveals how crucial sleep is for athletes' recovery and performance. He discusses innovative methods for improving sleep health and debunks myths surrounding sleep issues in sports. Annabelle Bramwell, a triathlete balancing competition with life's commitments, shares her journey and excitement for the upcoming Macpac Motatapu Off-Road Triathlon. The podcast also covers the importance of omega-3 fatty acids in reducing inflammation for better athletic recovery.
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