Take a Nap, Change Your Life

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Book • 2021

Mentioned by

Mentioned by

Professor Vincent Walsh

as a book that keeps it really simple on the topic of napping.

Recommended by

Kirk Parsley

for optimizing sleep for creativity, cognitive function, or overall health.

Mentioned by Dr. Charles Samuels as a resource for learning about napping.

Mentioned by Ryan H. Law when referencing Dr. Sarah Mednick's research on napping.

Mentioned as Dr.

Sara Mednick

's earlier book about the benefits of napping.

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