

#8728
Mentioned in 3 episodes
Take a Nap, Change Your Life
None
Book • 2021
Mentioned by
Mentioned in 3 episodes
Mentioned by ![undefined]()

as a book that keeps it really simple on the topic of napping.

Professor Vincent Walsh

13 snips
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Recommended by ![undefined]()

for optimizing sleep for creativity, cognitive function, or overall health.

Kirk Parsley

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mentioned by Dr. Charles Samuels as a resource for learning about napping.

Fitter Radio Episode 294 - Dr Charles Samuels
Mentioned as Dr. 

's earlier book about the benefits of napping.


Sara Mednick

203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration