#27130
Mentioned in 3 episodes

Take a Nap, Change Your Life

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Book • 2021
Author
Sara Mednick

Mentioned by

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 Professor Vincent Walsh
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 Kirk Parsley
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 Sara Mednick

Mentioned in 3 episodes

Mentioned by Professor Vincent Walsh as a book that keeps it really simple on the topic of napping.
13 snips
#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh
Recommended by Kirk Parsley for optimizing sleep for creativity, cognitive function, or overall health.
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mentioned by Dr. Charles Samuels as a resource for learning about napping.
Fitter Radio Episode 294 - Dr Charles Samuels
Mentioned as Dr. Sara Mednick 's earlier book about the benefits of napping.
203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration

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