Professor Vincent Walsh

Professor Vincent Walsh, a renowned cognitive neuroscientist, dives into the critical role of sleep in enhancing performance and cognitive function. He discusses how our sleep patterns affect not just mental health but also relationships, revealing the fascinating impact of chronotypes. Myth-busting surrounds sleep needs, emphasizing individual variations rather than a one-size-fits-all approach. Also, he explores the innovative combination of caffeine and naps to enhance alertness and the surprising connection between sleep quality and sexual health. Prepare to rethink your bedtime!