A Better You by Fernanda Ramirez ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST
12 snips
May 5, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 β’ 2min
How to Find the Positive in Any Bad Situation
02:00 β’ 2min
How to Eliminate Negative Thinking
03:57 β’ 4min
How to Overcome Negative Thinking and Turn It Into Positive Thoughts
08:05 β’ 2min
How to Deal With Negative Thoughts
10:03 β’ 2min
How to Deal With a Negative Mindset
12:14 β’ 4min
How to Deal With Negative Thoughts
16:18 β’ 3min
How to Stay Positive and Avoid Negative Thoughts
18:56 β’ 1min
How to Focus on What Makes You Feel Good
20:26 β’ 2min
How to Romantize Your Life and Enjoy Your Everyday Life
22:25 β’ 4min
How to Say the Affirmation Out Loud When Feeling Negative Emotions
26:48 β’ 4min
How to Cultivate Positive Thoughts
30:56 β’ 2min
The Importance of a Positive Mindset
33:05 β’ 4min
How to Know When the Only Thing in Your Head Is You
37:16 β’ 2min
How to Be a More Positive Person
39:15 β’ 2min