How to Deal With Negative Thoughts

You have to face it head on and think logically, like what can I actually realistically do about this? And if there isn't something that I can do about it, why is it in the back of my head? Why am I overthinking it? So we have one, practice self-awareness and self-observation so you can realize if you are having negative thoughts and why they're happening. Try to really pinpoint the reason for this. If after you've done all that and there isn't an option for you to take action, I think another thing that you can do is really set aside time to worry," she said.