ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST
A Better You by Fernanda Ramirez
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How to Deal With a Negative Mindset
"I love talking to other people when I'm in these states because I can freely express myself," she said. "Sometimes they really help ground me and make me realize that it isn't all that I'm making it up to be in my head" She also recommends doing things that make you feel grounded in the present moment, such as yoga or meditation.
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