I'm Busy Being Awesome Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)
Nov 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Importance of Tracking Data
02:09 • 3min
The Power of Pattern Recognition in ADHD Brains
04:59 • 2min
The Power of Tracking Patterns in Your Life
07:17 • 4min
How Long Does Your Morning Routine Take?
11:44 • 1min
How to Track Your Time
13:12 • 2min
How to Track Your ADHD Symptoms
15:11 • 3min
How to Track Your Cycle and Know Where You're At
17:49 • 4min
How to Track Your Habits and Gains
21:54 • 2min
How to Track Your Habits
24:02 • 3min
How to Use Wearables to Track Your Time
26:49 • 1min
How to Track Your Circadian Rhythm
28:18 • 3min