The Power of Pattern Recognition in ADHD Brains

When we start gathering data, we can check in with ourselves. Is it true that I've been foggy every single day this month? If so, maybe I want to talk with my doctor about that when I meet with them next. Or is it that I'm in a low slump this week? And actually the last two weeks before have been relatively clear except that one day Saturday, but I didn't get enough sleep that day. Right? So it helps us question that all or nothing thinking.