
Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)
I'm Busy Being Awesome
00:00
How to Track Your Time
Having that data was really helpful because not only did it allow me to have a better awareness of how much time I actually need, but it also made planning when we'd eat dinner a whole lot more accurate. How long does it take to send your invoices? How longdoes it take to fill out and submit your expense report each month? Having that data helps put things that I otherwise want to avoid because my brain says it takes forever in the perspective.
Transcript
Play full episode