I'm Busy Being Awesome cover image

Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

I'm Busy Being Awesome

00:00

How to Track Your Cycle and Know Where You're At

Sally Kohn: I never thought I'd be talking about my own personal cycle on this podcast. She says she recently had an experience where it was literally the same interview with the same person at the same time of day, yet her experience was so remarkably different. Kohn: It's such a powerful reminder to focus on those other three weeks of the cycle when your brain is generally more clear.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app