How to Track Your Circadian Rhythm

I invite you to choose one area in your life and start gathering some data. Start tracking and see what you can learn from it. Then once you've gathered the data, move on to something new or build on the already established habit of tracking and add on another one. If you're ready to learn how to support your ADHD in a way that works for you within a small supportive community then I invite you to check out today's show notes or head to iambissebeingawesome.com slash map.