The Power of Tracking Patterns in Your Life

Sally Kohn: There are so many powerful reasons why I think it's helpful for us to track this data. She says tracking one or two areas in our lives can help us inform future decisions and make more accurate plans. So as you listen, lean into which ones speak the most to you; some of them may not be useful but others might have a peak that could be very valuable. Salkin: This isn't something that you have to do forever if you don't need that continual data, just as long as you need it.