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Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

I'm Busy Being Awesome

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How to Use Wearables to Track Your Time

When we can start pairing tracking with things that we're already doing, that's going to make it a little bit easier to remember and kind of remove some of that friction as well. And then perhaps the easiest way to help us lock in tracking is through wearables. Now, I know people have many different opinions on all these trackers and tracking data. But having a wearable tracker that automatically syncs with an app just takes out all of the guesswork. It's just all there for you.

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