I'm Busy Being Awesome
Paula Engebretson
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
Episodes
Mentioned books
Aug 25, 2025 • 22min
Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains
Explore the challenges faced by ADHD brains when it comes to traditional planning methods. The discussion reveals how common productivity mantras may inadvertently lead to failure. Through the unique metaphor of farming, learn to adapt your plans to align with real-life circumstances. Flexibility is key, emphasizing creative approaches to overcome barriers like time blindness and motivation fluctuations. Discover practical strategies to redefine productivity in a way that truly supports individuals with ADHD.
5 snips
Aug 18, 2025 • 26min
Episode 316: How To Make Time for Fall Fun Without the Stress
Discover how to embrace the fall season while managing the excitement and overwhelm that often comes with it, especially for those with ADHD. The discussion highlights four common challenges and introduces a unique F-A-L-L framework to reduce stress and boost fun. Listeners will gain practical strategies to prioritize self-care and joy, ensuring a fulfilling autumn. Plus, get inspired with a collection of 50 fun fall activities to make the most of the season!
13 snips
Aug 11, 2025 • 36min
Episode 315: 7 of the Best Books for Women with ADHD
This podcast dives into seven must-read books specifically for women with ADHD, aiming to validate their experiences. It discusses powerful titles like 'Your Brain's Not Broken' and 'ADHD 2.0,' offering practical strategies for navigation. Listeners will also explore emotional awareness through Brené Brown's work, learning the importance of vulnerability and self-compassion. Additionally, it encourages building a supportive community and embracing personal growth with the right resources in hand.
8 snips
Aug 4, 2025 • 35min
Episode 314: Why Celebrating Your Wins Matters + How to Start
Explore why celebrating personal wins is crucial, especially for those with ADHD. Discover how success amnesia can prevent you from feeling satisfied after hard work. Learn that feeling proud isn't just self-indulgent; it's vital for maintaining motivation. Get practical tips on how to train your brain to recognize achievements and enjoy the satisfaction you deserve. Transform your mindset and embrace the rewards of your accomplishments!
34 snips
Jul 28, 2025 • 30min
Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier
Mornings can be tough for those with ADHD, but there are practical solutions! Discover simple tweaks to your morning and evening routines that can make waking up easier. Learn ten effective strategies to break the sleep-debt cycle and transform your mornings into something enjoyable. From tackling executive function challenges to minimizing friction in morning habits, this conversation provides valuable insights and personal anecdotes to help improve your start to the day.
18 snips
Jul 21, 2025 • 29min
Episode 312: How To Play As An Adult + The 7 Properties of Play
Discover why play isn't just for kids and how it can transform adult life, especially for those with ADHD. Explore the seven remarkable properties of genuine play and learn how they can boost your resilience and focus. Personal stories showcase the joy and creativity that playful activities bring. Reflect on the societal barriers to play and find out how to incorporate more fun into your routine for better mental health. Embrace the power of play and unlock a happier, more fulfilling life!
23 snips
Jul 14, 2025 • 23min
Episode 311: How To Restart Your Day with the Next-Five Reset
Explore the hindrances of all-or-nothing thinking, especially for those with ADHD. Discover powerful strategies to embrace flexibility and self-compassion while managing your time. Learn about the 'next-five reset' technique, which allows anyone to restart their day effectively, no matter how it began. This insightful discussion encourages listeners to view setbacks as opportunities for resetting and moving forward with renewed focus.
11 snips
Jul 7, 2025 • 22min
Episode 310: The Work is Never Done + How To Accept Unfinished Work
Discover how chasing the idea of being 'caught up' can hinder your progress and learn to embrace the notion of 'done for now.' Explore powerful daily practices that promote rest and transition from work mode. Gain insights on redefining productivity by accepting unfinished tasks, and prioritize what truly matters. This episode encourages listeners, especially those with ADHD, to choose presence over productivity, helping to cultivate a more intentional and fulfilling life.
12 snips
Jun 30, 2025 • 30min
Episode 309: 8 Types of Real Self Care for Adults with ADHD
Discover the essential role of self-care in maintaining ADHD brain wellness. Delve into eight unique types of self-care specifically designed for adults with ADHD. Learn a practical framework to identify your most-needed care and seamlessly incorporate it into your life. Explore how self-care extends beyond typical indulgences and into foundational strategies, including practical, emotional, and sensory supports. It's not just about pampering; it's about enhancing your daily routines and overall well-being!
28 snips
Jun 23, 2025 • 25min
Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters
Discover the concept of social jet lag and its surprising effects on ADHD symptoms. Learn how misalignment between your internal clock and daily demands can drain your energy. Gain practical strategies to align your sleep schedule with your natural rhythm, boosting your focus and reducing feelings of overwhelm. Explore actionable tips to enhance productivity while respecting your body's needs, making daily tasks feel more achievable and sustainable.
