I'm Busy Being Awesome

Discover how setting boundaries with your time can paradoxically spark creativity. Learn the sweet spot between flexibility and constraints that helps reduce stress while enhancing productivity. The discussion emphasizes that structure can feel supportive rather than restrictive, particularly benefiting those with ADHD. Strategies for overcoming resistance to limits are also explored, offering listeners a fresh perspective on using constraints as a source of clarity and inspiration.

In this episode, you will discover: How to harness summer's open schedule to create meaningful change in your ADHD life. The exact framework for building supportive systems that work with your unique brain patterns instead of relying on willpower alone. The benefits of structured support in developing sustainable ADHD strategies and making lasting change. Learn more and sign up for We're Busy Being Awesome here.

Discover how embracing constraints can unleash creativity and enhance productivity. The hosts highlight examples from iconic companies like Apple, showcasing how limitations can spark innovation. They share how narrowing focus improves storytelling and artistic expression, encouraging listeners to view challenges as opportunities. This insightful discussion demonstrates that having fewer options can lead to higher quality work and meaningful progress on goals. Tune in for tips to harness the power of constraints in your own life!

Discover how the concept of waiting for the perfect moment can keep you stuck in place. Learn practical strategies to transition from planning to action, particularly for those with ADHD. Explore ways to conquer procrastination and the challenges of perfectionism. Dive into structured approaches that make tackling big projects more manageable. This discussion reveals when to recognize it's truly time to begin, empowering you to take charge of your goals today.

This discussion delves into why the brain resists change, particularly for those with ADHD. It uncovers the key factors that keep us stuck in familiar patterns, even when we desire transformation. Listeners will learn simple yet effective strategies for rewiring habits and embracing new routines. The conversation reframes discomfort as a sign of growth, encouraging a gentle approach to change. Practical insights offer a pathway to overcoming resistance and fostering lasting personal development.

Struggling with new habits? Discover why it's especially challenging for ADHD brains. Learn two powerful strategies: habit stacking and habit pairing. These methods reduce friction and boost motivation, making it easier to establish routines. Get insights on when to use each strategy for maximum impact, transforming your daily life into a more enjoyable journey. Explore practical tips to make habit formation less daunting and achieve success with your goals.

In Episode 296, How To Better Use Reminders & Notifications with ADHD, You Will Discover: Why your brain starts ignoring notifications (and how to fix it) The most effective way to reset your reminder system How to create notifications that actually support you (instead of overwhelming you) Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Weekends can be a real challenge for those with ADHD, filled with chaos and a lack of structure. The discussion explores these struggles and introduces a practical tool called the Weekend Container Strategy. This method helps create balance and ease, allowing for a more enjoyable time off. Listeners learn different ways to implement this strategy in their lives, transforming their weekends into fulfilling and rewarding experiences.

In Episode 294 You Will Discover: The hidden reasons we keep thinking, “I’ll just fit it in” A flexible planning method that actually works for ADHD brains How to stop waiting for the “right moment” and start making space   Links From The Podcast Learn more about private coaching here Learn more about We’re Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.  Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Discover an actionable framework designed to help individuals with ADHD navigate decision-making. Learn about the innovative 'Rule of Fives,' which curbs impulsivity by promoting thoughtful consideration of choices. This method encourages looking at decisions from multiple time perspectives to align with long-term goals. Practical tips ensure you can easily incorporate this strategy into your daily life, making it easier to manage urgency and enhance decision quality.