I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease
- Why ADHD impatience happens in the brain and body
- How "trying harder" actually makes impatience worse
- The mindset shift that helps everything
- Four ADHD-friendly strategies to build real-world patience
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Resources From This Episode:- Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Neff
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Dr. Neff
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
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- Free course: ADHD Routine Revamp
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00:00 Introduction: The Struggle with Patience 01:03 Understanding ADHD and Impatience 04:05 The Impatience Trap 10:04 The Radical Mindset Shift 21:20 Strategies for Building Patience 28:50 Conclusion and Recap