AI Snips
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Face Muscles Are Often Neglected
- Facial muscles are an overlooked group that need movement just like feet and limbs.
- Katy Bowman highlights that modern life has made these muscles largely off our radar and underused.
Food Provides Mechanical Nutrients
- Diet supplies mechanical nutrients that exercise the face through chewing and biting.
- Bowman asks whether your diet gives your jaws texture or is a flat landscape they constantly traverse.
Pick Foods That Require More Chewing
- Choose less mechanically processed foods to demand more chewing and jaw work.
- A whole carrot, shredded carrot, and cooked carrot require very different chewing efforts.