2min chapter

Move Your DNA with Katy Bowman cover image

EP 147: Face Exercise - Why To & How To

Move Your DNA with Katy Bowman

CHAPTER

Enhancing Facial Aesthetics With Muscle Retraining Exercises and Review

Chewing, grinding and tearing is yet one more way to think about eating well. There are actually modalities for face exercises out there. You can find them in yoga oftentimes and in theater and singing. Face exercises found in oral motor therapies that work to improve speech and swallowing patterns.

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