EP 147: Face Exercise - Why To & How To
Move Your DNA with Katy Bowman
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How to Eat a Healthy Diet
MRI studies show that bite force strength influences brain activity. Your chewing muscles might be doing the equivalent of sitting in a chair all day. So just take a look at your diet to see how often and how hard your jaw works. There are times when soft food is warranted, such as if you're eating with braces or fresh dental work.
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