AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
EP 147: Face Exercise - Why To & How To
Move Your DNA with Katy Bowman
How to Smile for 10 Seconds
Start with a small smile that moves the right corner of your mouth to the right and the left to the left. Hold this for 10 seconds without resting. Now go as wide and as high as you can with your smile for ten seconds. Big takeaway from this episode: Your face has muscles too. And these muscles, like all muscles, need movement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode