EP 147: Face Exercise - Why To & How To
Move Your DNA with Katy Bowman
00:00
How to Smile for 10 Seconds
Start with a small smile that moves the right corner of your mouth to the right and the left to the left. Hold this for 10 seconds without resting. Now go as wide and as high as you can with your smile for ten seconds. Big takeaway from this episode: Your face has muscles too. And these muscles, like all muscles, need movement.
Transcript
Play full episode
