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EP 147: Face Exercise - Why To & How To
Move Your DNA with Katy Bowman
How to Chew Your Fingers
You can really feel the musculature bulge underneath your fingers all the way up of the temples when you are chewing. Different types of foods, consistencies are going to move your face in different ways. So next time you're eating, if you put your hands in all these places when you're eating something soft, you can see how much muscle you are feeling or not feeling as it may be.
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