EP 147: Face Exercise - Why To & How To
Move Your DNA with Katy Bowman
How to Eat a Smoothie That Works
Eating a whole apple really requires that you stretch the mandible, that jawbone away from the rest of the face. So when you eat foods that haven't been pre-cut, it's really going to take your mouth through a full range of motion. You can approach a bowl of greens by making a giant bowl of just a shredded cabbage salad.
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