Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Mindfulness of Eating
04:19 • 6min
How to Change Your Eating Experience
09:55 • 6min
The Importance of Eating
16:05 • 4min
The Importance of Sensation in Meditation
20:29 • 3min
Meditation on Food for Sustainance
23:05 • 3min
The Importance of Balance in Meditation
26:04 • 5min
How to Enjoy Your Eating and Get Enlightened
31:33 • 3min
How to Analyze With a Silent Mind to Experience All the Different Mental Physical Processes Involved in Eating
34:18 • 4min
The Mindfulness of Mouth Movement
38:32 • 3min
How to Cultivate Awareness and Mindfulness
41:53 • 4min
The Cost of Eating for Your Own Pleasure
46:23 • 4min
The Paradox of Sadhana
50:29 • 3min