Ep. 104 - Mindfulness and Food
Ram Dass Here And Now
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How to Change Your Eating Experience
Raghu: Meditating and eating is a powerful practice. It's not what you eat that makes you wise but the process of how you eat it. The Buddhist emphasis is always on the attitude, the cultivation of certain mind-states. And these processes are guaranteed to change your experience of eating. Jack and Joseph share with you these other perceptual techniques and experiment with them.
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